Gymfit Classes

SPIN PLUS

Location:

Time:

Fitness level:

ALL ABILITIES

Duration:

60 MINUTES

 Spending as much time as possible in your optimum training zone for burning calories and fat, this session focusses on using only your bodyweight in varying styles of High Intensity Interval Training (HIIT) including Tabata (eight rounds of 20-seconds-on, 10-seconds-off intervals). Expect to see side effects such as burning more calories for longer after your workout and generally feeling awesome! Great if you’re looking to shape up, trim down and seriously boost your fitness levels.

BOOTCAMP

Fitness level:

ALL ABILITIES

Duration:

45 MINUTES

If you’re looking for a total body workout that will challenge your fitness and burn fat, this is the class for you. Timed periods that involve a combination of bodyweight and free weight exercises that will help boost your strength and endurance. This is a high intensity class that will be sure to get your heart rate up and help to improve your fitness.

CIRCUITS

Fitness level:

ALL ABILITIES

Duration:

45 MINUTES

If you’re looking for a high intensity workout that will help tone your body and shed fat, this is a great class to attend. Circuits is a high energy and fast-paced class which involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time. Join in this classic class for a fun way to work out!

ABS

Fitness level:

ALL ABILITIES

Duration:

30 MINUTES

A class designed to target the area we all love to hate! Whether your goal is a 6 pack or a flat stomach… crunch, twist and plank your way to the abs you’ve always wanted. Are you ready to put your core to the test?

LEGS, BUMS AND TUMS

Fitness level:

ALL ABILITIES

Duration:

30 MINUTES

Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular, fun class using both weights and your own bodyweight. The high repetition based routines will put your legs, bums and tums through their paces in a bid to trim down those areas we love to hate - trust us, your body will thank you for it!

KETTLEBELLS

COMING SOON

Fitness level:

ALL ABILITIES

Duration:

45 MINUTES

Strengthen and tone your whole body! You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class. Come join a class and get to grips with a kettlebell, and find out why it's a powerful tool for improving your fitness and overall body composition.

BODY TONE

Fitness level:

ALL ABILITIES

Duration:

60 MINUTES

If you're looking to give your body a top-to-toe workout to some great music, this is the class for you. The exercises involve completing reps using a choice of weights and are designed to boost your metabolism and burn body fat. This class varies from week to week to keep your body on it’s toes and ensure you continue to condition, tone and sculpt your whole body.

PUMP

COMING SOON

Fitness level:

ALL ABILITIES

Duration:

60 MINUTES

If you're looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly

BOX FIT

COMING SOON

Fitness level:

ALL ABILITIES

Duration:

30 MINUTES

This is a 'non-contact' boxing fitness workout! You'll be challenged by exercises that will help develop speed, fitness, agility and power - all designed to improve your skills and stamina.